?Good Quality With Cast Iron ?:The kettlebell is made from one piece solid cast iron without welds and seams, which results in a stronger, more durable handle. ?Vinyl-Coated for Preventing Damage?:Nice vinyl-coated kettlebell is smooth and does not crease, which resists from scrapping your hands and wrecking floor, with an extra-wide solid handle and not greasy that enables you to grip. ?Flat Bottom for Stability?:The flat bottom is easy to place in your home and does not wobble, riching your exercises that a regular fitness equipment does not offer. ?Small Volume But Enough Weight?:It will occupy less space and is a good home exercise assistant appratus. Staying at home, you will have a good figure.With kettlebell, fitness sports like deadlift, kettlebell one arm row, squat, shoulder press and floor bench press are availible in your home. ?Applying to Any Age and Gender?:You can snatch,swing and jerk,which will pack power into full body, meaning that you target more muscles, increase your muscular endurance, core strength, and drive your body into calorie-burning mode.