???? You can improve your strength and endurance with ease using the WF Athletic Supply Cast Iron Kettlebell. It is designed to strengthen and tone your muscles by lifting and controlling its motion through a variety of prescribed exercises movements. ???? Made from solid cast iron with a tough enamel finish, it is an extremely versatile piece of workout gear that will withstand everyday use. It features a soft, comfortable grip that allows you to switch it from one hand to the other while maintaining your balance and stability. ???? When used with a controlled motion, this WF Athletic Supply kettlebell will help you get a whole body workout while focusing on specific muscle groups. ???? WHY KETTLEBELLS? Ballistic Russian exercises such as snatches, cleans, and jerks are easier to do with this design, allowing you full body motion so you can target more muscle groups, increase muscular endurance, core strength, and caloric expenditure. ???? MIX AND MATCH: WF Athletic Supply offers a variety of handled weights in different sizes so you can create the perfect collection for all of your workout needs. By using different weight groups, you will see significant improvements in how you look and feel.