The Kettlebell handbook is designed to take the mystery out of kettlebell training. Get more value out of your equipment. Discover new exercises. Written by experts, this handbook has easy to follow color photos and instructions that guide you through each exercise. Includes 39 exercises and 3 sample routines. 64 pages.
Learn to Train with Kettlebells 39 Exercises & 3 Sample Routines Discover New Exercises & Get More Out of Your Equipment Written By Experts; Photos & Instructions to Guide You Printed in Color; 64 Pages
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