Steve Cotter - Science of Kettlebells, Push Pull DVD Series from World Martial Arts

Price: $39.99

As of 2023-05-27 09:58:47 UTC (more info)

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Product Description

Kettlebells Shopping are proud to stock the excellent Steve Cotter - Science of Kettlebells, Push Pull DVD Series.

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Product Features

Learn to identify the 7 key areas of the Push-Pull system, Vertical Pushing, Vertical Pulling, Horizontal Pushing, Horizontal Pulling, Hip Training, Knee Training and Core. Steve Cotter teaches all of the moves in a separate section of the DVDs, so you can master each of the Push Pull exercises before you do the workouts! All of the weekly Push-Pull workouts as you follow along with Steve Cotter! 7 different workouts in all plus warm ups and cool downs! 8 page Push-Pull Training Log and guide to document and track your progress!