Steve Cotter - Science of Kettlebells, Push Pull DVD Series
Unlock the secrets of kettlebell training with Steve Cotter's Science of Kettlebells, Push Pull DVD Series for your ultimate fitness journey
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$54.99
Product Review Score
4.81 out of 5 stars
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Additional Product Details
- Learn to identify the 7 key areas of the Push-Pull system, Vertical Pushing, Vertical Pulling, Horizontal Pushing, Horizontal Pulling, Hip Training, Knee Training and Core.
- Steve Cotter teaches all of the moves in a separate section of the DVDs, so you can master each of the Push Pull exercises before you do the workouts!
- All of the weekly Push-Pull workouts as you follow along with Steve Cotter! 7 different workouts in all plus warm ups and cool downs!
- 8 page Push-Pull Training Log and guide to document and track your progress!
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