Adjustable Kettlebells: This Kettlebell can be easily adjusted from 5lbs to 8lbs, 9lbs or 12lbs to fulfil your different workout needs. Since these kettlebells are capable to be adjusted they take up less space than a full kettlebell set, and also much more affordable than the latter. Ergonomically Designed: The handle of this kettlebell is both large and comfortable which allows for good control with a single hand or both hands and provides secure grip, featuring a rounded and flat base that accommodates push-ups. Convenient Adjustment: This kettlebell uses a patented weight-adjustment system that allows for quick and easy mid-workout weight changes. Your advancement is easy and motivated by developing your workout weight from one weight to another. Small and Portable: You can easily move it from place to place or anywhere you need to go. Perfect for in-home gyms or you can go an open space near a roadside and can perform your physical exercise with it. Total Body Workout: Kettlebells are known to improve overall strength, core power, balance, flexibility, and coordination while also melting fat and sculpting healthy and lean muscles. If you encounter any problems using our kettlebells or have questions to ask please feel free to email us.