?Suitable for Any Age or Gender: Wide range of weights ideal for everyone’s fitness needs. You can Used for swings, deadlifts, squats, get-ups & to work out many muscle groups and body parts including biceps, shoulders, legs, abs etc.. ?Multiple Weight Options: Available in a variety of weights from 5 to 20 pounds so you can choose a perfect weight for all of your workout needs. By using different group muscles, you will see significant improvements in your body shape.. ?Kettlebell Workouts Poster: Not just a Kettlebell product, but we also includes the physical poster for you. There are 36 kettlebell exercises that you can use in this POSTER, whether you are experienced or have zero foundation this can helps you more professional. ?Wide Handle & Rubber Bottom: Smooth, Wide, high-quality slightly textured handle provides a comfortable & secure grip for high reps training. And rubber bottom helps protect the floor from damage. Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom. WARRANTY- Buy with confidence in Valenfit. We offer 100% customer satisfaction or a money-back guarantee. If you are not satisfied with our KETTLEBELL, contact us, we will try our best to solve your problem.