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Kettlebells the Iron Core Way - 2 Volume Workout Set from Ironco

Price: $8.86 $4.00
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Product Description

Product Description

Boost Your Metabolism and Lose Weight!

Get inspired and push yourself to new level of fitness with a 2-part routine system developed by Kettlebell expert Sarah Lurie. This 2-part system has been touted as one of the most effective workouts for burning fat, building lean muscle, and achieving core strength!

Kettlebells: the Iron Core Way gives you everything you need to use Kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

About Sarah Lurie:
Sarah Lurie is a nationally recognized kettlebell fitness expert and has been featured in the 
New York TimesWall Street Journal and FitnessOxygenWomen's HealthReader's Digest and Newsweek Magazines. She has appeared on E! NewsThe Big Idea with Donnie DeutschBetter Homes and Gardens TVHome Shopping Network (HSN) and numerous local television fitness programs. Lurie is the author of Kettlebells For Dummies (Wiley Publishing, June 2010) and the co-creator of the Kettlebell Kit For Dummies.

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