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Kettlebells for Mobility and Flexibility CAVEMANROM: Increase range under load through proper progression (Kettlebell Training Book 7) from Cavemantraining

Price: $9.99
Product prices and availability are accurate as of 2021-11-26 07:07:45 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
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Product Description

Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:

  • 90/90 kettlebell windmill
  • Kings combo
  • Kettlebell seesaw press
  • Kettlebell Sots press
  • Kettlebell folding windmill
  • Kettlebell bent press
  • Kettlebell windmill
  • Kettlebell shin box getup
  • Kettlebell Turkish getup (lunge style)
  • Kettlebell Turkish getup (squat style)
  • Kettlebell anyhow windmill
  • Kettlebell halo
  • Kettlebell kneeling windmill
  • Kettlebell kneeling bent press
  • Double kettlebell getup
  • Kettlebell overhead reverse lunge
  • Kettlebell spiral press
  • Kettlebell pull-over into scap opener
  • Kettlebell ribbon reverse lunge and twist
  • Kettlebell squat dead curl
  • And many more.

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