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Kettlebells for Mobility and Flexibility CAVEMANROM: Increase range under load through proper progression (Kettlebell Training Book 7) from Cavemantraining

Kettlebells for Mobility and Flexibility CAVEMANROM: Increase range under load through proper progression (Kettlebell Training Book 7) from Cavemantraining

Price: $9.99

As of 2023-05-30 04:20:08 UTC (more info)

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Product Description

Some of the exercises in the CAVEMANROM suite of exercises, but not limited to, are:

90/90 kettlebell windmill
Kings combo
Kettlebell seesaw press
Kettlebell Sots press
Kettlebell folding windmill
Kettlebell bent press
Kettlebell windmill
Kettlebell shin box getup
Kettlebell Turkish getup (lunge style)
Kettlebell Turkish getup (squat style)
Kettlebell anyhow windmill
Kettlebell halo
Kettlebell kneeling windmill
Kettlebell kneeling bent press
Double kettlebell getup
Kettlebell overhead reverse lunge
Kettlebell spiral press
Kettlebell pull-over into scap opener
Kettlebell ribbon reverse lunge and twist
Kettlebell squat dead curl
And many more.

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