0
0

Kettlebells For Dummies by Wiley Publishing, Inc.

Price: $21.99 $13.79
Product prices and availability are accurate as of 2022-11-30 04:02:06 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
You Save: $8.20 (37%)
Availability: In Stock
In Stock.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Product Description

Have you heard the buzz about the all-in-one strength and cardio workout that works every muscle in the body at once? There's a reason why professional athletes and A-list celebrities are joining the Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells For Dummies gives you everything you need to use kettlebells to safely improve strength, endurance, flexibility, joint durability, agility, mobility, athletic movement, and proper body alignment. Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'll discover how this fast-growing fitness phenomenon can boost your metabolism and help you lose weight by mastering numerous kettlebell exercises.

  • One of the most effective workouts for burning fat, building lean muscle, and achieving core strength
  • One-hour workout can burn as much as 1,000 calories
  • Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted a weight, Kettlebells For Dummies shows you that it's easy to use kettlebells to achieve a full-body workout that yields amazing results.

Product Features

Used Book in Good Condition

Wait! We have something for you...

Don't leave empty-handed! Simply enter your email below and we will send you a great discount on our products:

We hate spam as much as you do! Your details are never shared and you can unsubscribe at any time.