40+ KETTLEBELL WORKOUTS that have a story. Workouts that motivate. Workouts that can be adjusted.

This book is targeted to at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs. This book is even for budding trainers who want to know more about the Cavemantraining programs and learn the basics on how to run them.

40+ serious kettlebell workouts and several kettlebell challenges, many paired with very detailed videos.

1. Beginners to advanced workouts.
2. How to score AMRAP workouts.
3. Finer details on many of the exercises.
4. Quality emphasis on warming-up and mobility.
5. Full details of the popular Thorax Workout included in this book.
6. Additional ideas on how to make your WODs even more popular and exciting.
7. Additional little tips and information for personal trainers.
8. Kettlebell workouts both for men and women.

Most workouts will have alternatives and progressions. I will list the weight to use, the number of kettlebells, whether it's cardio, HIIT, interval, strength, mobility, endurance, etc. This book has it all with over 400 pages, 40+ workouts, 70+ video links, discounts for kettlebells courses, other kettlebell resources, and much more. The book is about workouts but comes with many external video links for technique and more.

In this book I provide an adventure, a story, motivation, education, and the best kettlebell workouts, all combined into one. I include photos of my own adventures to give you the sense to want to explore, to make you feel like you were there. All photos are real, there is no photoshop or trickery, if you see me on a 3,500-meter high mountain with a kettlebell, I lugged it there, if you see me under a waterfall with a kettlebell, I climbed down and in the process might have unintentionally hurt a kettlebell or two.