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Kettlebell Workouts and Challenges 1.0: For the at-home kettlebell enthusiasts, MMA and BJJ fighters, and crossfitters that use their open box time for kettlebell WODs by Independently published

Price: $29.95
Product prices and availability are accurate as of 2022-12-04 05:48:41 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
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Product Description

  • Beginners to advanced kettlebell workouts.
  • Includes finer details on many of the kettlebell exercises.
  • Quality emphasis on warming-up and mobility.
  • Full details on the popular Thorax Workout included in this book.
  • Great for those who love a straightforward and very clear writing style.
  • Additional ideas on how to make your WODs even more popular and exciting
  • Learn how to adapt the workouts to fit your own specific fitness needs.
  • Additional little tips and information for personal trainers.
  • A great starting point with adaptable and challenging kettlebell workouts.
  • How to score AMRAP (as many rounds as possible) workouts explained.
  • Well explained workouts with a large variety to choose from.

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