Suitable for Most People : Wide range weights of kettlebell ideal for everyone’s fitness needs. You can Used for swings, deadlifts, lunges, squats, sit-ups & to work out many muscle groups and body parts including biceps, shoulders, legs, abs etc.. Multiple Weight Options: Available in a variety of weights from 5 to 20 pounds so you can choose a weight for all of your workout needs. By using different group muscles, you will see significant improvements in your body shape. Physical Kettlebell Workouts Poster: Not just a Kettlebell, but we also includes the physical poster for you. There are 36 kettlebell exercises workout that you can use in this POSTER, whether you are experienced or have zero foundation this can helps you to achieve your fitness goal. Wide Handle & Rubber Bottom: Smooth, Wide, high-quality slightly textured handle provides a comfortable & secure grip for high reps kettlebell training. And rubber bottom helps protect the floor from damage. WARRANTY: Buy with confidence in IRON LOVER. We offer 100% customer satisfaction service 24/7. If you are not satisfied with our KETTLEBELL, contact us, we will try our best to solve your problem.