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Kettlebell Strength Program Prometheus: A six-week strength program that can be done with a single kettlebell (Kettlebell Training Book 10) by Cavemantraining

Price: $9.95
Product prices and availability are accurate as of 2022-04-15 14:42:42 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Availability: In Stock
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Product Description

Some of the results you can expect when completing this program correctly are, but not limited to:

  • Increase of overall strength
  • Shoulder strength
  • Leg strength
  • Core strength
  • Hip strength
  • Arm strength
  • Calf strength
  • Increase of overall flexibility
  • Shoulder stability
  • Overall hypertrophy
  • Triceps hypertrophy
  • Quadriceps hypertrophy
  • Latissimus hypertrophy
  • Deltoids hypertrophy
  • Increase of self-confidence

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