0
0

Introduction to Kettlebells: A Minimalist's Guide to Blasting Fat and Boosting Muscle by

Price: $1.00
Product prices and availability are accurate as of 2021-09-27 20:05:14 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Availability: In Stock
Available for download now.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Product Description

You never outgrow the fundamentals. You simply move more deeply into them. For anyone - the kettlebell novice to the 15-year veteran - this short (read: just 30 page) ebook provides the perfect foundation or refresher of the fundamental kettlebell techniques, including the kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press. Each movement has detailed instructions plus step-by-step photos to help the reader understand the movements as well as safely and effectively execute them.

After we discuss the hows of each of the basic movements, we move into applying what we've learned with a simple, straightforward kettlebell program for strength, muscle, mobility, conditioning, and (for those who want it) weight loss. This 7-day program can be run through just once as a refresher or for up to six weeks as a standalone program.

This book includes:
*The following kettlebell exercises: Kettlebell swing, goblet squat, snatch, Turkish get up, clean, and military press.
*Each kettlebell exercise features a detailed description of the movement, step-by-step photos and key points.
*A straightforward and simple 7-day program (repeatable for up to 6 weeks) to help the novice acclimate to kettlebell training or for the kettlebell veteran hone their technique and skills.

Wait! We have something for you...

Don't leave empty-handed! Simply enter your email below and we will send you a great discount on our products:

We hate spam as much as you do! Your details are never shared and you can unsubscribe at any time.