?ideal for any age or gender: Wide range of weights ideal for anyone wanting to improve fitness. Used for swings, deadlifts, squats, get-ups & snatches to work out many muscle groups and body parts including biceps, shoulders, legs, & more ? mix and match: Available in a variety of weights from 10 to 20 pounds so you can create the perfect collection for all of your workout needs. By using different weight groups, you will see significant improvements in how you look and feel. ?high -quality cast iron :Each kettlebell is encased with color-coded vinyl to prevent corrosion, increase durability, reduce noise, protect flooring and enhance appearance ?smooth handle: Smooth, high-quality slightly textured handle provides a comfortable & secure grip for high reps, making chalk no longer necessary ?flat rubber bottom: Kettlebell with a rubber bottom helps protect the floor from damage. Enable upright storage, ideal for renegade rows, handstands, mounted pistol squats & other exercises requiring a kettlebell with a flat bottom
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