0
0

Absolute Beginners: Kettlebell 3 in 1 With Amy Bento by Bayview Films

Price: $14.49
Product prices and availability are accurate as of 2021-09-29 22:35:48 UTC and are subject to change. Any price and availability information displayed on https://www.amazon.com/ at the time of purchase will apply to the purchase of this product.
Availability: In Stock
In Stock.
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED 'AS IS' AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Product Description

Are you ready to discover the strength training, cardiovascular and flexibility benefits of kettlebell training? Fitness favorite Amy Bento applies her techniques to this energetic program that is designed for beginners to kettlebells as well as those seeking additional kettlebell instructions. Why "3 in 1"? This DVD contains three segments - a Tutorial component designed to show you the complete breakdown of the basic kettlebell moves, including close-ups and descriptions. Next, the Beginner workout starts off with a quick warm-up and then continues with a complete start-to-finish workout that puts together all the moves covered in the instructional segment. Then Amy serves up an Intermediate-level workout that combines several cardio exercises with the kettlebell moves, keeping your heart rate pumping while you burn calories and gain strength. A thorough stretching routine concludes each segment, rounding out the program and giving you a complete full body workout. Designed specifically for those just starting out with exercise programs - but suitable for all fitness levels - the Absolute Beginners Fitness series contains clear and precise instruction for safe, yet effective, workouts. Utilizing top instructors and proven methods, the Absolute Beginners Fitness series of DVDs are the best way to begin a lifetime of fitness and health.

Product Features

Factory sealed DVD

Wait! We have something for you...

Don't leave empty-handed! Simply enter your email below and we will send you a great discount on our products:

We hate spam as much as you do! Your details are never shared and you can unsubscribe at any time.